![]() ![]() If you don’t like looking at the sun, the brightness isn’t usually a big issue. The kind of brightness a computer screen can produce also doesn’t cause permanent eye damage. Reading in low light will not cause permanent eye damage. For example, in an office with a normal brightness of 300-500 lux, the screen brightness should be set to around 100-150 cd/m2. This can significantly reduce eye strain. What screen brightness is best for the eyes? Does screen brightness affect your eyes? Absolutely. On the contrary, when we are overexposed to a bright screen, we experience something called Digital Eye Strain (DES), which manifests itself as headaches, blurred vision, and red, tired eyes. Is the phone’s brightness bad for your eyes?
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